How to Prevent Gout

Prevented in the sense of finding ways to uric acid levels in the body does not trip. Keep your uric acid levels did not increase is an important part of long-term target to prevent excess uric acid. Because uric acid actually exists naturally in the body, the number could increase because there are external factors, such as food. There are some tricks that uric acid is not skyrocketed in number. Best Gout Remedies According to the site, the way is as follows:
A. Avoid foods rich in purine
Exchange with low-purine diet, or the content purinnya mediocre. For these types of foods with high levels of purines respectively; please see explanation at the end.
2. Reduce your intake of alcoholic beverages
Or better cut it all at once. Alcoholic beverages, especially beer, is the kind of beverages with the highest levels of purines. If it can not rneninggalkan alcohol, drink it with a portion being, that is no more than one or two glasses of wine a day.
3. Drink plenty of water
Especially beverages containing ionized or mineral. Drink eight to 12 glasses a day. Reduce consumption of alkaline water and do not drink soda water berbaking, because it contains a lot of salt.
4. Drinking milk and orange juice
According to some research, milk lowers uric acid levels. If you potentially suffer from gout, the risk can be lowered when drinking a glass of milk every day. One glass of milk can lower uric acid and 0.25 mg / dL, with orange juice Similarly, although slightly below kedigdayaannya milk.
5. Drinking coffee
In some studies, we got the result that coffee may lower risk of gout. Coffee can also be slightly lower risk of gout. for those who have been exposed.
6. Eat cherries, celery, strawberries
Eat fruit or drink juice. All contain components that can fight gout. Some patients reported pain due to uric acid disappear because of the cherry. Berries can also help prevention. Four of the berries is recommended elderberi, strawberries, blueberries, and bilberries. Everything can prevent uric acid because it is rich in antioxidants, low berpurin, and not too acidic. Give at least okay? Strawberries!
7. Multivitamin
Minimal asup a multivitamin tablet every day. Choose the most powerful and contain minerals such as calcium, magnesium, and zinc, especially for those who have over 40 years.
8. Lose weight
If you are overweight, you should lose weight. Weight loss is the most important tip for preventing asarn vein, although the most difficult thing to do.
9. Take vitamins C
Vitamin C intake of 500 mg per day, according to a study, is proven to prevent uric acid.
Purine content of foods and
- Height: herring, sardines, anchovies, liver (of all kinds of animals), broth, meat offal, fish, tuna, trout, lobster and his family, shrimp, shellfish, alcoholic beverages.
- Medium: fish (except those mentioned in the high category), legumes including beans (soy, pea beans), beef, lamb, pork, chicken, turkey, mushrooms, spinach, asparagus, lentils.
- Low: eggs (and egg white), fruit (including give) milk, butter, cheese, yogurt, cream, ice cream, potato, grain products (bread, krakers, pasta, noodles, spaghetti, rice) , nuts and seeds, cake, biscuits, cereals, olives, vinegar, vegetable oil, brown sugar, pickled vegetables, kimchi.
Patients with gout should be ...
- Wear a sweater if the weather is cold
- Ensuring blood pressure within normal levels
- Avoiding dehydration
- Avoid an empty stomach for a prolonged period
- Exercise but avoid exercise
Many people suffer from gout. Besides, for causing excruciating pain, the joints can also cause the formation of kidney stones.
A. Avoid eating foods high in purines
Most of these foods do contain purines, the following information about its low height classes of foodstuffs which contain purines;
group on high in purines:
intestine, liver, lung, heart, pancreas, brain, tripe, melinjo, clams, crabs, squid squid, shrimp, broth, and sardines.
groups who are purines:
peanuts, mung beans, soybeans, peas, chickpeas, beans, sprouts, oncom, tempeh, tofu, beer, tape, spinach, kale, cassava leaves, asparagus, cauliflower, pineapple, durian, broccoli, chicken, meat beef, and fish.
Low purine groups who:
eggs, milk, cheese, fruits, rice grains, and vegetables in addition to being mentioned in the class of purine.
Besides, it should also avoid foods or drinks which menggunakkan yeast, such as bread, fermented, brem, apem, and alcoholic beverages.
2. Drink plenty of water
Uric acid which is used by the body are excreted in the urine. Therefore drink of water. With much to drink, would often dispose of urine, so kristal2 gout will go wasted. In one day try to drink at least 2.5 liters of water atausekitar 10 cups.

3. Avoid overexertion
For people who have had high uric acid to avoid the condition of the body is too tired. Because at a certain orang2, fatigue makes so disturbed metabolism increased blood uric acid levels
4. Not arbitrarily take medication
When you have a history of kidney disease, do not carelessly take medication. For certain obat2an can affect kidney function. Impaired renal function who make your metabolism disturbed. If that happens uric acid in our body can be increased
Sources: Kompas.com

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